Gin Sukapaap Dee

About a Healthy Diet in Thailand

Archive for March, 2012

Local Banner

Posted by billzant on March 7, 2012

I went to my local restaurant and was pleased to see her putting up this banner:-

I have no financial interest in the restaurant, but have been pleased to prod the manager into introducing healthy food options on the menu – only a little prodding needed. Whilst most of the food she serves caters for general Thai interests here is a menu she has available for more “discerning?” palates:-

Menu

For more details on the restaurant checkout this website

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Zandtao Health Page

Posted by billzant on March 7, 2012

Ginsukapaapdee is specifically concerning how I have managed to eat healthily in Thailand. BigFood and its politics have a horrendous affect on our food choices, and this should not be ignored. BigFood however applies its pressures globally rather than being specific to Thailand, and I do not consider it appropriate to include such global questions in this blog. However if you are interested in the manipulations that affect our health from a political perspective checkout the Zandtao Health Page.

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B12

Posted by billzant on March 7, 2012

B12 is something we need, within the URL’s I have quoted there is sufficient information taht makes that clear. I read of Christine Pirello (her B12 story) who was vegan macrobiotic and made herself seriously ill after her natural supplies of B12 ran out. She had cured herself of leukemia through vegan macrobiotics, and then experienced this aneurism through B12 deficiency. “With simple supplementation, an increase in good quality fat…and a new understanding of how to balance work and rest, I have, once again, discovered the great life promised me by this lifestyle” is how she dealt with the problem.

Now personally I am against the use of supplements especially vitamin supplements. I am willing to take spirulina supplements as that is the only way I can get those algae (when I can get them), but industry marketing vitamin supplements I don’t trust.

In Thailand I found ga bpi and a good source of shell food at the market. Ga bpi is shrimp paste ground with the shells and I add this to a vegetable coconut milk dish I make. I often add mussels (hoi) to this as well – shellfish are good for old bones, and sometimes add the ga bpi for salt in my food. In general I feel that we are given foods by Nature and therefore don’t believe it is necessary to avoid natural foods such as meat,. However, and this is important, I consider the conditions that we keep our animals in and the dangers we cause ourselves with all the antibiotics sufficient for me not to eat meat. Disagree? Watch the movies “Earthlings” and Food Inc, and form your own conclusion. There are vegetarian zealots who might disagree about my minimal fish consumption but we must all reach our own conclusions.

In this article concerning B12 Dr Mercola discusses the possibility of different human types needing different types of food consumption. I don’t know about how far I go with this. I certainly do not accept that it justifies excessive meat consumption (daily basis). But when we are under fire from animal lib zealots I think it is important for us to recognise that we require different food intakes. I know a vegan mb friend in good health who says that the body provides what it needs through a form of transmutation. He has been a healthy vegan mb for a long time so it works for him, but it did not work for Christine Pirello.

For all vegans and vegetarians the need to consider B12 intake is very serious in the long term, make it part of your diet. Here is a vegan site with B12 details.

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