Picked this up online, thank you Sandy:-
and decided to try it – plenty of cinnamon and honey here in Thailand.
Here is the basic recipe:-
1. Dissolve a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water.
2. Stir and cover for half an hour.
3. Filter away any big particles and add a teaspoon of honey.
You can buy packets of cinnamon sticks here so I ground the cinnamon in the coffee mill (dry blender). Once filtered this makes a delicious healthy liquid, and many people take this. I wanted a jam/spread so I boiled the mixture again, added two spoons of agar agar
and have come up with a delicious spread for bread or toast. Well pleased.
Cinnamon and honey is apparently an Ayurvedic medicine. Benefits are written here.