Gin Sukapaap Dee

About a Healthy Diet in Thailand

Archive for January, 2017

Lactose Intolerant

Posted by billzant on January 25, 2017

Since the beginning of November I have been suffering with digestion issues, and I finally tried to resolve them with acupuncture. Immediately the worst aspects of reflux and the “fullness-feeling” that was giving me sleep problems disappeared. Well almost! Late night last Saturday I snacked on a cheese sandwich, and reflux came; so in the middle of the night I chucked out some lovely cheese!! Following this, last night after butter on my sandwich at 8.00pm I had an uncomfortable feeling in my stomach – almost reflux; so, middle of the night again, butter also hit the bin. I don’t drink milk but attribute these refluxes to a lactose intolerance based on old age and based on my system being better attuned with the acupuncture and recognising that dairy is not good for it. This is my lactose intolerance.

However I have found some nice bread – gaba rice bread that has not given me the wheat problems – other wholemeal breads I have given me problems recently.

Now I need butter – vegan butter, something to spread on the bread so that it is not dry. Sesame seems a good start but tahini is dry.

Sesame butter

1. 1/2 cup sesame seeds
2. 1 Tbsp each toasted sesame oil and sunflower or canola oil (2 Tbsp total)
3. 1/2 cup honey

INSTRUCTIONS(Amended online recipe)

1) Roast the sesame seeds in the Otto countertop convection oven
2) Once roasted sufficiently, they can be ground in the grinder – fill the grinder.
3) Once ground, in the blender mix with 1/2 cup of sesame oil.
4) Now mix in honey to taste, and blend.

Just made this, can use it instead of butter. NOT too dry.

Almond butter
– not tried yet

A creamy almond butter that’s more affordable than the store-bought versions!

• 3 cups almonds

I found almond flakes so will try those.

1. Place the almonds in a food processor fitted with an “S” blade. Secure the lid and allow to process for 20-30 minutes, stopping and scraping down the sides as needed throughout the process.
2. The almond butter is ready with the oils have released and the resulting butter is very smooth and creamy– this takes more time than you’d expect, so be patient!
3. Transfer the almond butter to a sealed glass jar, and store in the fridge for best shelf life.

Guacamole butter
– not tried yet

Problem – lost s-tool for food processor so how to mash avocado


3 tablespoons coconut oil, olive oil, or a combination of the two (I prefer a mix of both)
1/4 teaspoon salt
1/8 teaspoon granulated onion
1/8 teaspoon granulated garlic
1 medium Hass avocado (about 3/4 cup mashed avocado)
2 teaspoons lime juice


Place oil, salt, and seasoning in food processor and process until oil is soft and creamy.
Add peeled and pitted avocado and lime juice.
Process until smooth and oil is thoroughly combined with avocado.
If your avocado is cold, bring to room temperature before using, otherwise it won’t mix with the oils well.


It is interesting that this lactose intolerance has appeared after a lifetime of eating too much cheese. During my adult life I have been an avid butter and cheese eater, a number of times I was vegetarian and my main protein was cheese – a typical lazy meal was boiled veg with a lump of cheese, and I often made cheese pasta dishes. In Thailand vegetarian is usually translated as gin jer, but Thai vegetarian restaurants (gin jer) don’t have dairy, in fact I believe Thais think eating cheese is like meat-eating. So gin jer is vegan. Cheewajit (and macrobiotices) don’t eat dairy, and I was just giving in to taste in eating it. And suffering as a consequence. Here is John McDougall on food for cows rather than humans – NOT for this human now.

Books:- Treatise, Wai Zandtao Scifi, Matriellez Education.

Blogs:- Matriellez, Zandtao.

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Posted by billzant on January 14, 2017

I think I am coming through a series of digestion issues.

I started my diet because I had been getting repeated reflux and headaches, both of which I thought were caused by stress in work – yet I had been retired a year; many times I thought the headaches were caused by stress giving me digestion problems. Soon after the diet started the reflux went, and over a period of time my health steadily improved with the diet and improvements in diet I steadily made.

Three years ago things levelled off, and then started to worsen. I discovered a chronic lung problem – that was giving me repeated flus, and was treated by an acupuncturist for this. I still have weaker lungs because of my age, but keeping them warm stops the repeated flus – an OK balance.

With my digestion I became frustrated because I put on weight. I had reduced to 85kg with diet but went back up to 90 and couldn’t do anything about it; during this digestion problem my weight reached 93 kg. I started eating butter and cheese because I liked them – I overdid it and ate too much. And last November I came down with reflux again – as discussed in my last blog I vastly cut back the butter and cheese, and took sodium bicarbonate. The reflux went but I was still struggling with digestion – feeling full and when I lay down to sleep felt that stuff wanted to come back up. I propped up the bed and slept with my head well elevated.

The sodium bicarbonate was the first mistake. I had read to be afraid of it, and when I first tried for a pH balance had used it and not felt good. This time I felt OK and the reflux went so I made my own alkaline water with this sodium bicarbonate. My digestion got worse as I felt fuller and fuller and felt this fullness when I went to sleep. In the end I stopped the sodium bicarbonate because I felt it was neutralising the stomach acids so my food was not being broken down in the stomach and staying there. I still feel that – without any proof.

But even though I stopped the sodium bicarbonate I found that I hadn’t resolved the problem. Following the reflux last November I had changed back to a 50% raw diet, I was convinced that was the right way to go.

In addition for a year or so now I have followed the digestive cycles (found them on raw sites eg):-

Digestion 12- 8.00pm
Assimilation 8.00pm – 4.00am
Elimination 4.00am -12.00

I had never been good on breakfast so this felt good when I started it.

But I could not resolve the digestion issue despite improving my diet – or so I thought. So yesterday I visited the acupuncturist who had helped my lungs. She listened whilst I went into more detail than she needed – especially long and difficult as she was Thai and I was speaking broken Thai. She immediately honed in on the raw food and the digestive cycles. 20% raw, and breakfast – rice soup. She gave me treatment, some pre-food medicine, and said two or three treatments. After the treatment she thought one would be OK, and things are much better today.

To be fair to raw people I have always read that older people (I am 64) should be careful with raw.

I am still concerned about the weight. Older people get fatter but I don’t want that. Having the extra rice soup can’t help with weight, and equally reduction in raw food cannot be good for the weight. But at the moment the sleep-related digestion issues appear on the way out.

Books:- Treatise, Wai Zandtao Scifi, Matriellez Education.

Blogs:- Matriellez, Zandtao.

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