I think I am coming through a series of digestion issues.
I started my diet because I had been getting repeated reflux and headaches, both of which I thought were caused by stress in work – yet I had been retired a year; many times I thought the headaches were caused by stress giving me digestion problems. Soon after the diet started the reflux went, and over a period of time my health steadily improved with the diet and improvements in diet I steadily made.
Three years ago things levelled off, and then started to worsen. I discovered a chronic lung problem – that was giving me repeated flus, and was treated by an acupuncturist for this. I still have weaker lungs because of my age, but keeping them warm stops the repeated flus – an OK balance.
With my digestion I became frustrated because I put on weight. I had reduced to 85kg with diet but went back up to 90 and couldn’t do anything about it; during this digestion problem my weight reached 93 kg. I started eating butter and cheese because I liked them – I overdid it and ate too much. And last November I came down with reflux again – as discussed in my last blog I vastly cut back the butter and cheese, and took sodium bicarbonate. The reflux went but I was still struggling with digestion – feeling full and when I lay down to sleep felt that stuff wanted to come back up. I propped up the bed and slept with my head well elevated.
The sodium bicarbonate was the first mistake. I had read to be afraid of it, and when I first tried for a pH balance had used it and not felt good. This time I felt OK and the reflux went so I made my own alkaline water with this sodium bicarbonate. My digestion got worse as I felt fuller and fuller and felt this fullness when I went to sleep. In the end I stopped the sodium bicarbonate because I felt it was neutralising the stomach acids so my food was not being broken down in the stomach and staying there. I still feel that – without any proof.
But even though I stopped the sodium bicarbonate I found that I hadn’t resolved the problem. Following the reflux last November I had changed back to a 50% raw diet, I was convinced that was the right way to go.
In addition for a year or so now I have followed the digestive cycles (found them on raw sites eg):-
Digestion 12- 8.00pm
I had never been good on breakfast so this felt good when I started it.
But I could not resolve the digestion issue despite improving my diet – or so I thought. So yesterday I visited the acupuncturist who had helped my lungs. She listened whilst I went into more detail than she needed – especially long and difficult as she was Thai and I was speaking broken Thai. She immediately honed in on the raw food and the digestive cycles. 20% raw, and breakfast – rice soup. She gave me treatment, some pre-food medicine, and said two or three treatments. After the treatment she thought one would be OK, and things are much better today.
To be fair to raw people I have always read that older people (I am 64) should be careful with raw.
I am still concerned about the weight. Older people get fatter but I don’t want that. Having the extra rice soup can’t help with weight, and equally reduction in raw food cannot be good for the weight. But at the moment the sleep-related digestion issues appear on the way out.
Posts Tagged ‘Digestion’
Posted by billzant on January 14, 2017